Abhyangam, the Kerala Ayurvedic Massage

Abhyangam, the Kerala Ayurveda Massage

Abhyangam is part of the purvakarma or preparatory measure of Panchakarma treatment in Ayurveda. It is an ancient oleation therapy, traditionally given by two therapists, who work in tandem, synchronizing their strokes and massage according to the circulatory and marma points upto sixty minutes. Detoxifying sesame oils are chosen according to one’s illness. Usually this is done in seven standard positions. It is one of the most rejuvenating treatments of Ayurveda, especially in the Kerala tradition.

This is a form of treatment for various age related and other common disorders. Some of the advantages are pain relief, improved blood toxins, joint circulation, stress relief, better sleep, flexibility, athletic performance and emotional benefits. Massage therapy can soothe pain, relax stiff muscles, and reduce the swelling that accompanies arthritis. With Ayurvedic massage, deep-seated toxins in the joints and tissues are loosened and released into the system for elimination through natural toxin-release processes.

Benefits of this treatment are the following:

• Improves blood circulation
• Rejuvenation of whole body
• Beautifies skin
• Delays aging
• Induces sound sleep,  promotes vitality and reduces stress
• Removes toxins

This treatment  is for persons with problems of obesity, diabetes, skin diseases etc. It is also good for stress relief, better blood circulation, nervous stimulation and muscle toning for general good health. It is also ideal for post delivery/natal care.